Join us for a community gathering to share your stresses, struggles, and accomplishments, and learn about different exceptional and effective self care techniques to help support yourself and your family.
This gathering will feature:
•The profound importance of self care for individuals and families, and how it can radically improve your physical, mental, and emotional wellbeing.
•Modalities and therapies that can help support you through the big and small stresses of life, how they work, and why you should give them a try.
•Techniques you can learn and use on your home for yourself, your spouse, and your kids, why they're beneficial a...nd worth your time.
•Guest speaker - Krystal Ross will be sharing about Nutrition, and how food can be the best self care! Take home some recipes so you can indulge healthily!
When: Thursday, April 6, 6-7:60 pm
Where: Reiki for Military Program Office
495 Gold Star Hwy (green building), Suite 324 (space shared with Dr. Barnett), Groton
How Much: Free for all military and their families, $5 for civilians! Donations appreciated
Registration is not required, but is requested and suggested, as seating is limited.
Please contact us with any questions, or to RSVP for this class.